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Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. All of our attention is focused on the present…
The adult female is identical in appearance to the adult male except that her lower mandible is orange-red with a black tip. The adult male has a black beak. The Juvenile is similar to the adult, but with duller and greener upperparts and paler underparts. Its bill is black, and the legs are also initially black. CRUSH Photography©
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